Canned fish has a poor reputation. This will change your mind.
Ingredients
Can of mackerel in olive oil1
Two thick slices of Hovis bread
One tomato
Paprika2
Technique
Drain oil into a bowl
Soak one side of the slices of bread (both sides is a bonus)
Fry one side of bread (don’t add oil it spoils the taste)
Slice mackerel into strips
Space mackerel out on unfried side
Dice tomato and pack onto uncovered spaces on bread
Dust with paprika (to taste)
Grill until tomato is nearly mushy (edge of bread may burn)
Outcome
A wonderful tasty, healthy, cheap, quick meal
Finally
Washing up is a good idea
Addendum
This recipe is for Rick
Notes
1 Sainsbury’s Mackerel Fillets in Olive Oil 125g (90g*) | Sainsbury’s (sainsburys.co.uk)
2 Sainsbury’s Hot Paprika 44g | Sainsbury’s (sainsburys.co.uk)
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