Slackers love sandwiches. Quick, cheap and idiot proof, what’s not to like? Peanut butter sandwiches are a favourite and they’re healthy.
Peanuts are packed with nutrients. They contain all 20 amino acids (the building blocks of protein), fiber, vitamins, minerals, and heart-healthy monounsaturated fats. They also have health-boosting compounds like resveratrol and flavonoids, which have antioxidant properties.1
Smearing peanut butter on toast is the Slacker’s preferred option. But even Slackers want variety– as long as it’s quick and easy. (Five minutes maximum.)
Ingredients
Two slices of thick sliced bread
Smooth peanut butter
A tomato
Cucumber
Technique
Smear peanut butter onto one slice of bread. Don’t hold back make it nice and thick
Thin slice the tomato and cucumber
Cover peanut butter with them in two layers
Put the other slice of bread on top pressing down firmly, making a closed sandwich
The juice of the tomato and the crispness of the cucumber makes it luscious
Outcome
A spectacular sandwich, which will see you through the day for pennies.
Note
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